If you’ve been feeling emotional lately, several stressors could be contributing to it. Highly sensitive people also tend to be more sensitive to external stimuli, like lights, noises, and colors, as well as internal stimuli, like hunger and pain.Īnother difference is that being highly emotional could be temporary while being a highly sensitive person is a part of your personality. One of the main distinctions between being exceptionally emotional and being highly sensitive is that highly sensitive people are very attuned to their emotions as well as the emotions of others. And indeed, highly sensitive people are more attuned to emotions. We often use the words “sensitive” and “emotional” interchangeably. This can include their own emotions, the emotions of others, and sensory stimuli in the world around them. A highly sensitive person is someone who feels things strongly, whether those things are positive or negative.
Some people tend to be emotionally sensitive because it’s a part of their personality.
Recent bereavement, trauma, and stress can make us feel more emotional. Sometimes, we become more emotional when we go through difficult or stressful times. Highly aware of your emotional responses?ĭo you feel a cold coming on before outward symptoms show up? Do you notice that a lamplight is about to go out a day or two before it does because of slight dimming? Or are you deeply moved by someone else’s good or bad news just by picking up on their subtle expressions? Why am I so emotional?
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